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Stepaway News Blog

Sandra de Villiers's Articles

The Importance of Boundary Setting in Addiction Recovery

Boundaries can be physical, emotional, or psychological, and they serve to protect our personal space and emotional health. In the context of addiction recovery, boundaries are essential for maintaining sobriety, rebuilding trust, and fostering healthier relationships.

Let’s Talk About Co-Dependency

In a codependent relationship, the "caretaker" derives their self-worth from taking care of the "dependent" partner, who may be struggling with addiction, mental health issues, or other personal challenges.

Differences Between Narcotics Anonymous and Alcoholics Anonymous

One of the most significant differences between Narcotics Anonymous and Alcoholics Anonymous is their primary focus. This focus shapes the conversations, the support provided, and the overall approach to recovery in each group.

Challenges Under-Resourced Individuals Face When Seeking Addiction Treatment

In South Africa, the accessibility of addiction treatment is a critical factor in the recovery process for individuals struggling with substance abuse. The country's significant socio-economic disparities mean that access to quality treatment options varies greatly depending on an individual's financial situation.

The Impact of Prescription Medication Abuse in South Africa

While prescription medications are intended to alleviate pain, manage mental health conditions, or treat chronic illnesses, their misuse can lead to severe health complications and addiction.

How to Recognize the Signs of Alcohol Addiction

Recognizing the signs of alcohol addiction is crucial for getting help early and preventing further health complications. Understanding these signs can make a significant difference in the life of someone struggling with alcohol dependency.

Effective Strategies for Managing Stress Without Substances

Stress and substance abuse are closely intertwined. Many individuals turn to drugs or alcohol to cope with stress, which can lead to a cycle of dependency. When stress triggers the urge to use substances, it can undermine recovery efforts and lead to relapse

Drug and Alcohol Relapse Prevention

Relapse refers to the return to substance use after a period of abstinence. It can be a temporary setback or a prolonged struggle, but it's crucial to remember that it is a part of the recovery process for many people.

Narcotics Anonymous – Is it Really Necessary?

Narcotics Anonymous (NA) is a well-known support group that offers a lifeline to those struggling with drug addiction. With its roots going back several decades, NA has become a cornerstone in the recovery community.

Stages of Addiction Recovery – What to Expect

Recognizing the various stages of the recovery process offers valuable perspective and readiness to face its challenges. This article aims to thoroughly examine each phase of addiction recovery, providing essential advice on what individuals might encounter and strategies for effectively managing these experiences.

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