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Shame is a complex emotion that arises when an individual believes they have failed to meet certain expectations, standards, or ideals. It is a deeply painful emotion that can be triggered by internal thoughts and beliefs, as well as external messages from others or society at large.
The journey of addiction recovery is easily hindered by certain beliefs that we often hold onto.
These thought patterns can weigh heavily on someone who is trying to recover from addiction and may unnecessarily slow down their progress.
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