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From category archives: Stepaway Blog

Alcohol treatment and rehabilitation

10 Ways to avoid Relapse this Holiday Season

The festive season is a time to eat, drink, and be merry.

But if you’re a recovering addict, the cocktails, parties, and good times can be a tough to try navigate.

Additionally, increased family time during the holidays can be emotional for many, especially those recovering from addiction. And for those without close family ties, loneliness may set in.

Therefore, we have gathered a few tips on how to stay sober this festive season.

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The Power of a 12 Step Program at Step Away Rehabilitation Centre

There are very few places in the world, where you will find more honesty, support and courage than in an Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) meeting.

Attending a 12-step meeting is one of the most life-changing experiences you can have.

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6 Ways to Increase your Dopamine Levels - Naturally!

“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centres. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.” – Psychology Today

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Why a Residential Rehabilitation Centre can Optimise your Recovery

A study dating back to the 1970’s explains how changing an addict’s environment can help them overcome addiction and avoid relapsing.

The study, which was heavily contested in its time, is now regarded as significant to current concepts about how we can change behaviours and how addiction can be cured.

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Escapism an appealing “substitute”, but is it really the wisest choice?

Often, we overlook the true impact of our emotions. We forget that our emotions are the things that drive us, whether it’s happiness, sadness, fear or anger.

We overlook the significance of our emotions, refusing to recognise why we felt that way or how that negative experience and its attached feeling has impacted our lives.

Because of this, we are never able to fully seek closure on a negative experience, allowing that experience to ripple out, inevitably affecting our lives for years to come.

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International Foetal Alcohol Syndrome Awareness Day

Today, is International Foetal Alcohol Syndrome Awareness Day.

In light of today, our team at Step Away Rehabilitation Centre felt it was necessary to address the severity of Foetal Alcohol Syndrome (FAS) and the impact it has on our children and country.

Foetal Alcohol Syndrome occurs when women abuse alcohol during pregnancy. Children exposed to alcohol during pregnancy then develop physical and mental disabilities, which severely affect their capabilities later on in life.

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Abusing Tranquilizers an unwitting dependency

For years, tranquilizers have been the go-to treatment for any person struggling with anxiety. Doctors, psychologists and psychiatrists prescribe them to just about anyone displaying the general set of symptoms associated with anxiety disorders.

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Rehabs South Africa - Living with addiction in the family

From an outsider’s point of view, it may seem as if addiction only affects the person who is addicted. However, an addiction destroys a family just as much as it destroys the person addicted.

What people don’t see, is how mentally and emotionally exhausting it is to live with an addict.

Members of the family are often torn between trying to help their addicted loved one and how to avoid being used by the addicted love one.

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Functional vs dysfunctional alcoholics

Functioning alcoholics are often not seen by their peers and loved ones as being alcoholics, because as their name suggests, they are functioning.

Unlike a dysfunctional alcoholic, functioning alcoholics generally appear to have their lives together. They are able to perform at their job, pay for expenses and maintain their overall day to day tasks.

In fact, because they are able to maintain their lives so well, people including themselves, will often overlook their drinking completely.

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Realistic Addiction Recovery Goals

For those out there who have let their New Year’s resolutions slip, or who are trying to maintain or start a life free from drug and alcohol abuse, here are a few more “realistic” resolutions that the recovering addict should consider.

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