Alcohol plays a big role in the lives of many people. Light drinking can help you destress after a long day at work, it can elevate your mood temporarily and it may even help you sleep. You may think that having two or three drinks every day is not doing any harm, but the reality is that consistent and long-term alcohol use can be extremely detrimental to your mental and physical health.
A casual drink every now and then will likely have little to no effect on your health. This is why moderate drinking is always encouraged if alcohol cannot be abstained from completely. However, excessive alcohol consumption over a long period of time can have severely damaging effects on your overall health, and especially your liver. But the question is: can the liver repair itself after years of drinking?