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Stepaway News Blog

Sandra de Villiers's Articles

Season’s Greetings from Everyone at Step Away

Although 2020 will be remembered as one of the most challenging years the world has experienced in a long time, it will also be the year that we witnessed heroic acts of courage and determination.

The Undeniable Link Between Alcohol and Violence

There is an undeniable link between alcohol and violence. The pervasiveness of gender-based violence, femicide, child abuse and violent crimes has pointed back to the consumption of alcohol for many years.

The Adverse Effects of Alcohol Consumption

Having a drink every now and again is social, fun and a nice way to unwind after long day at work. Just like all nice things, drinking alcohol must be done in moderation and with care.

How Does Alcohol Abuse in South Africa Affect the Healthcare System?

The sad reality is that even without the additional challenges of a pandemic, the healthcare system will continue to buckle under the weight of alcohol-related deaths and incidents in South Africa.

Cigarettes are Legal Again but They Still Have Serious Health Consequences

Cigarettes are once again legal and smokers all over the country are celebrating, despite the fact that smoking continues to cause major health issues across the globe.

Alcohol is Being Sold Again, but What Are the Effects of Alcohol on Our Society?

Before South Africans celebrate the lifting of the alcohol ban, it’s important that we take into consideration the effects alcohol abuse has on our society.

The Benefits of Mindfulness in Addiction Recovery

Practicing mindfulness every day gives us the power to intentionally improve our behaviour, make better decisions and reshape our brains in ways that give us awareness of self.

The Sudden Reinstatement of the Alcohol Ban – Lessons and Potential Consequences

On the evening of 12 July, South African President, Cyril Ramaphosa shocked the nation when he announced the reinstatement of the nationwide ban on alcohol sales.

The Alcohol Ban is Over – What Can We Expect?

Knowing how to navigate your way around the sudden availability of alcohol may prove to be challenging after weeks of prohibition.

Smoking, Addiction and Mental Illness – Why You Should Stop Smoking

Although lockdown regulations have eased substantially, the sale of tobacco products is still prohibited. What does this mean for those who are addicted to cigarettes and other tobacco products in terms of mental and physical health?

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