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Alcohol plays a big role in the lives of many people. Light drinking can help you destress after a long day at work, it can elevate your mood temporarily and it may even help you sleep. You may think that having two or three drinks every day is not doing any harm, but the reality is that consistent and long-term alcohol use can be extremely detrimental to your mental and physical health.
Alcohol affects us differently as we age. Some of the changes are more immediate and recognisable, such as intense hangovers after just one or two drinks. However, there are other effects that may not be as noticeable but can be extremely damaging in the long run.
Many of us turn to alcohol to help us cope with the pressures of daily life. It often helps ease anxiety; it makes us feel more social and sometimes boosts our overall mood. However, there is an underlying factor to consider when it comes to using alcohol to improve our mood – in the long run, alcohol negatively impacts our mood as it changes the way the brain works.
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