Have you ever wondered what the long-term effects of drinking alcohol every day are and what exactly happens to your body?
In this article talk about how long-term alcohol use can negatively impact our mental and physical well-being.
Alcohol plays a big role in the lives of many people. Light drinking can help you destress after a long day at work, it can elevate your mood temporarily and it may even help you sleep. You may think that having two or three drinks every day is not doing any harm, but the reality is that consistent and long-term alcohol use can be extremely detrimental to your mental and physical health.
Although the liver is a strong organ and can deal with a lot of strain before it decides it has had enough. Furthermore, the liver needs time to recover and if you are drinking every day, you are not giving it time to recuperate from the previous day’s damage, regardless of how “minor” the damage might have been.
When this cycle happens continuously for an extended period, your liver must work harder and harder to repair itself and eventually it will no longer be able to do its job, which is to remove toxins from the body. Liver damage can result in many other issues is the long run.
Long-term alcohol use may increase your risk of cancer. This is especially true for strong alcohol such as spirits and other drinks with a high alcohol content.
Long-term alcohol consumption puts you at greater risk of developing cancer of the liver, esophagus, throat, colon, and rectum. There is also a strong link between breast cancer and alcohol consumption.
The American Cancer Society has even recommended that it’s better to completely abstain from alcohol.
Long-term alcohol use can seriously damage your heart and you may be at risk of developing cardiovascular issues such as hypertension (high-blood pressure), cardiac arrhythmias, or cardiomyopathy. These are all serious, life-threatening conditions which cannot be reversed.
Alcohol can have negative effects on your mental health as it affects your brain function. Over time, alcohol can cause depression, insomnia, and anxiety.
Although many people use it to relieve stress, this is not a sustainable way to manage the pressures of life. In fact, excessive alcohol consumption can reduce our ability to deal with the stresses of life on a day-to-day basis. In turn, your mental health can take a serious knock.
In addition, alcohol abuse can damage important relationships, both personal and professional. This can lead to feelings of isolation and failure.
There is a fine line between enjoying a casual drink and abusing alcohol on a daily basis. It’s important to understand the negative impact that regular alcohol consumption can have on our health.
Our rehabilitation centre in South Africa specializes in drug and alcohol rehabilitation, assisting people with mild to severe alcohol abuse. Contact us to find out more.
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