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Stressful life events such as job loss, divorce, or the death of a loved one can be emotionally devastating and psychologically taxing. During these tumultuous periods, the emotional burden can feel unbearable, leading individuals to seek immediate relief.
Physical activity and substance abuse do not mix well together. In fact, most of the time, they can only exist individually. There are numerous addiction recovery activities that one can undertake as part of their journey, but the benefits of exercise in recovery are particularly extensive.
For many years addiction was seen as an addict’s weakness or personal choice.
Sadly, there are still rehabilitation centres, some local, that refuse to acknowledge the years of careful research verifying that addiction is a chronic disease.
As with any chronic illness/disease (diabetes, asthma, high blood pressure) the threat of relapsing back into addiction will always exist.
Making the decision to seek help for your addiction requires a great deal of strength and courage.
Unfortunately it is not the only decision you'll have to make.
There are a number of questions you need to ask and rehabilitation procedures you need to check in order to guarantee that the rehab you choose is not just a "luxury guesthouse" pretending to be a "luxury rehab centre".
It may not take too long to become an addict, but recovery takes a lifetime.
Rehab definitely isn’t for the faint-hearted and especially for the ones who incorrectly assume it will be an easy walk in the park.
Drug and alcohol rehabilitation involves an immense amount of self-discipline and dedication to break the habit.
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