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Family dynamics—whether supportive or dysfunctional—play a significant role in both the development of addiction and the recovery process. When someone is battling addiction, it’s not just their physical and mental health at stake; their relationships with loved ones are often damaged, too.
As individuals work to free themselves from addiction, their loved ones may unknowingly engage in codependent relationships that not only enable the addiction but also complicate the healing process.
Practicing mindfulness every day gives us the power to intentionally improve our behaviour, make better decisions and reshape our brains in ways that give us awareness of self.
There is no doubt that physical activity is good for the mind, body and soul. Therefore, it comes as no surprise that there are several, far-reaching benefits of exercise for addiction recovery.
There are no real identifiable causes of addiction, but there are many factors that we are exposed to on a daily basis which may contribute towards the development of an addiction.
Whether internal or external, every person has a set of concerns that they find themselves head to head with on a daily basis.
Recovering from addiction comes with many ups and downs, but the rewards of a sober life are truly immeasurable.
Choosing a sober life will bring as many blessings as it will challenges. The key is to keep your eye on the ball every step of the way and avoid anything and anyone who may trigger the desire to turn to drugs or alcohol.
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