Recovering from addiction comes with many ups and downs, but the rewards of a sober life are truly immeasurable.
Choosing a sober life will bring as many blessings as it will challenges. The key is to keep your eye on the ball every step of the way and avoid anything and anyone who may trigger the desire to turn to drugs or alcohol.
Avoiding stressors during addiction recovery may prove to be challenging in the beginning. However, as you progress on your journey of recovery, it becomes easier to stay away from things that don’t contribute positively to you or your path to recovery.
Apart from being a trigger, long-term stress can have a significant impact on mental health and can lead to depression and anxiety.
Feeling depressed or anxious can often take a person in recovery and lead them astray. This is because experiencing life with a mental health issue can be extremely taxing.
Although each individual has a subjective response to stress, it’s safe to say that prolonged levels of stress can be detrimental to anyone.
Furthermore, it’s important to note that in small infrequent doses, stress can be useful in helping us achieve or overcome whatever it is we’re facing.
Either way, finding healthy, sustainable ways to manage stress while recovering from addiction is crucial in preventing relapse.
Below are some ideas on how to cope with recovery related stressors.
At Step Away, we understand how dealing with stress while recovering from addiction can be challenging.
Our staff members are dedicated to finding ways to handle stressors during addiction recovery.
For information on our recovery programs, contact us.
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